Because while it’s different than you imagined, there IS a future for you. And learning how to effectively work with your grief is the key.
Every time I [work with] Julee I physically feel the tension from my body leave. The classes are gentle on the body and freeing of the mind.
Julee is amazing at leading mindfulness and yoga practices. Her voice is calm and pleasant, which really matters for guided meditation. She explains well, demonstrating and participating alongside you, but also guides you through. I never feel lost or left wondering what we’re doing, and I always feel calm, restored, and safe after class.
I highly recommend Julee’s classes for anyone who is experiencing extra stress, grief, or other swirling emotions.
— Amy G.
I had a profound experience in Julee's class. I was able to express emotions that I had no idea I was still dealing with. Yoga for Grief & Emotional Liberation gives you space to really look at your emotional landscape and move the emotions through your body.
I have done so much work processing emotions and grief and pain in my mind, but the body is so often forgotten in our work to heal the heart. These classes bring you into the body in a way that is so needed!
— Kim T.
Working with Julee is a peaceful and supportive experience. Visualizations, exercises, and guidance provide a valuable journey for anyone who is looking to understand and move through a loss.
It’s so important to experience and process grief, and Julee is an excellent guide for this. Julee is gentle, loving, compassionate, considerate, knowledgeable, fun, and thorough. She really understands loss in its many forms and the complexities of how it can affect everyone differently.
— Holly M.
⏰Each module includes pre-recorded content released weekly on Mondays. Weekly time commitment is less than 2 hours per week--some weeks will be lighter than others.
🧘♀️I also recommend repeating the movement practices, which will increase time investment, but you are in control of how and when you practice. Come back to them anytime as you have lifetime access.
🎥✍️Modules are comprised of written and video lessons, video movement practices, and reflection oriented writing assignments. These writing practices are for your own exploration and knowing and not something you'll "turn in".
💚(5) bi-weekly group support calls beginning March 10. The calls will be recorded and posted to the program portal. Calls will be hosted by Julee and include the other featured program guides to answer any questions on their lessons or elaborate on their lesson topics.
This is a group program that begins Monday, March 1st. A new module of content will release weekly on Monday mornings for 10 weeks. There will be 5 group support calls beginning March 10. The program will finish May 9th. You have lifetime access to content. :)
Many of the modules include movement practices that are considered accessible and gentle. Practices include Grief Yoga®, Yoga Nidra, Yin Yoga, Restorative Yoga, and mindfulness practices. The practices I offer are focused on grounding you in your present experience, reducing anxiety, improving sleep, releasing tension, and exploring emotional liberation.
I wholeheartedly believe you can! I get it... if you've never let yourself feel your feelings before, actually letting yourself grieve can feel terrifying.
This program will allow you to better understand your grief experience so you can find more peace in your heart. It will get you out of your head and into your body and heart to process your grief and emotions.
Your grief might not ever go away, but it won't last forever in the way you're experiencing it right now...especially when you do the practices in this program. You are not alone, friend.
This program is not meant to be a replacement for mental health therapy or counseling, but rather supplemental to such therapies. If you feel more comfortable participating in this program with the support of a licensed therapist, then I encourage you to find that additional support.
Truly, you can never have too much support on your grief journey. Give yourself permission to ask for what you need.
You have lifetime access to the program content. This includes future updates and changes.
I am 100% confident in the quality of Resilient Through Grief. That said, I will honor a 7-day money-back guarantee from date of purchase.
Many of the movement practices offered in this program can be fully participated in sitting or lying down. If you have specific accessibility concerns, please reach out to me (firstname.lastname@example.org) and I am happy to discuss further to ensure this will be a good fit for you.
I know that the last thing you want to do is take time out of your busy schedule to grieve and feel your feelings.
But... How much time is NOT addressing your emotions costing you in terms of lack of focus, self doubt, brain fog, fatigue, and anxiety?
The only way out is through. Be proactive now so you don't have to pay the price later.
I'm happy to answer any questions you may have so you can determine if this program is right for you! Email me at email@example.com and I'll get back to you asap. We can even jump on a quick call. :)
I am here to be of service. You and I are one and the same. We are human beings here in this life doing the best we can. The only guarantees we have in life are change and impermanence, and this fact can bring so much pain and suffering into our experience.
I created this program for you as a collection of tools and practices that I have both experienced personally, and witnessed being transformational in cultivating resilience and self-compassion. We are the one companion we will always have, so we need to be good to ourselves. I am here with my whole heart to hold space and be a loving presence in guiding you through deepening that self-love relationship. I witness your grief. I see your healing, friend.